Yoga for Our Vital Bones
I teach folks with osteoporosis how to understand and nourish your bones, build stronger bones, and, most importantly, not fear your bones! I firmly believe that the crux of our health care is self-care enriched with collaboration, support, information, and grit. Join me on this path to live the life you want fearlessly!
Creators I recommend
These are fellow creators that I follow and you should too. Check them out!
Christa Fairbrother Yoga
Learn to practice aqua yoga in your local pool, or as a pro get aqua yoga teaching tips. Aqua Yoga Love Missives is brought to you by Christa Fairbrother, an internationally recognized aqua yoga coach and trainer. She's also the author of the award-winning, Water Yoga (Singing Dragon, 2022). Occidental Nutrition
You are in the drivers seat of your health care. Your everyday choices and mindset can change your life.Your body is always striving to find balance and health, you were born to be healthy and vital.I believe the more you know about how food meets your physiology, the more empowered you are to make choices with your fork that support health and wellness.Click below to subscribe to my weekly newsletter - Vital Wisdom, a weekly collection of food strategies, smart life hacks, healing recipes, and insider tips. You'll also learn about my upcoming classes and retreats, both live and online.